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CrossFit WOD, October 9, 2017

by Sean Osborne | Oct 9, 2017 | WOD

171009

Warm-up
Warm-up
coach led

Metcon
‘Easy’ Mary (AMRAP – Rounds and Reps)
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 Pull-ups
25 Squats

Strength
Overhead Squat (2-2-2-2-2-2-2)
climbing
Bent Over Row (3×6 each)

Mobility and Recovery

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