191009
Warm-up
Coach Led
Metcon
Shoulder Press (2-2-2-2-2)
climbing
Metcon
Metcon (Weight)
E3MOM 24
3 deadlifts (70%)
7 pull-ups
13 air squats
17 hollow body rocks
3 deadlifts (70%)
7 pull-ups
13 air squats
17 hollow body rocks
Mobility and Recovery