2 rounds, not for time of:
40 jumping jacks
8 good mornings, pvc pipe
7 shoulder pass throughs, pvc pipe
5-7 pull-ups or ring rows
10 push-ups or knee push-ups
1x Burgener warm-up (Linchpin variation) with empty barbell

The Burgener warm-up (Linchpin variation) consists of the following:
4 reps of down & up
4 reps of dip, shrug, elbows high & outside
4 reps of muscle snatch
4 reps of snatch land
4 reps of overhead squat
4 reps of hang power snatch
4 reps of hang squat snatch
4 reps of squat snatch

Metcon Rx
CrossFit Linchpin Test 11 (Time)
7 Squat Snatches, 185/135 lbs
11 Ring Muscle-ups
100 Double Unders
11 Ring Muscle-ups
7 Squat Snatches, 185/135 lbs

For time (or not).

Super Fitness Robot time:
10:00 or less.

More Likely time:
17:00 or less.
(consider scaling if this seems unrealistic)

Remove ego, embrace scaling. Be smart. Be safe. Support each other. Have fun, and post your results.

Metcon Scaled
7 Power Snatch + Overhead Squats, pick load
11 Low Ring Muscle-ups
100 Single Unders
11 Low Ring Muscle-ups
7 Power Snatch + Overhead Squats, pick load

For time (or not).

Power Snatch + Overhead Squats- 135/95 lbs, 115/75 lbs, or 95/65 lbs
Low Ring Muscle-ups (lots of leg), Chest-to-bar Pull-ups, Pull-ups, or Ring Rows
Single Unders or Double Under Attempts, 2 mins

No Equipment Workout
4 rounds of:
40 Jumping Jacks
30 Air Squats
Run, 200 m
— then —
Plank Hold, 2 mins

Cool Down
400m walk, then stretch.

Lacrosse Ball Trap Stretch
1-2 mins per side.

Chest & Pec Stretch (hands behind)
Hold 1-2 mins.

Hamstring Stretch
Hold 1-2 mins per side.