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CrossFit WOD, September 10, 2019

by Sean Osborne | Sep 8, 2019 | WOD

190910

Warm-up
Coach Led

Metcon
Shoulder Press (2-2-2)
85%, 5 seconds eccentric
Single Arm Row (10-10-10)

Metcon
Metcon (Time)
2 rounds
10 clusters (135/95)
10 front squats
10 push-ups
10 c2b pull-ups

Rx Plus: weight is 165/115, bar muscle up instead of c2b

Mobility and Recovery

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