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CrossFit WOD, September 11, 2017

by Sean Osborne | Sep 11, 2017 | WOD

170911

Warm-up
Warm-up
coach led
Warm-up
wod prep: hollow body/maintaining midline

Strength
Back Squat (3-3-3-3-3 climbing)
start at 75%

Metcon
Metcon (Time)
4 Rounds
400m run
10 burpees
5 squat cleans (135/95)

Mobility and Recovery

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