190911
Warm-up
Coach Led
Metcon
Back Squat (1-1-1)
95% across
Metcon
Metcon (Time)
5 rounds
10 alt db snatch (50/35)
20 weighted step ups (24/20)
30 double unders
———
Rx Plus: kb snatch 53/35, use kb
for step ups.
10 alt db snatch (50/35)
20 weighted step ups (24/20)
30 double unders
———
Rx Plus: kb snatch 53/35, use kb
for step ups.
Mobility and Recovery