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CrossFit WOD, September 11, 2019

by Sean Osborne | Sep 8, 2019 | WOD

190911

Warm-up
Coach Led

Metcon
Back Squat (1-1-1)
95% across

Metcon
Metcon (Time)
5 rounds
10 alt db snatch (50/35)
20 weighted step ups (24/20)
30 double unders
———
Rx Plus: kb snatch 53/35, use kb
for step ups.

Mobility and Recovery

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