170912

Warm-up
Warm-up
coach led
Warm-up
wod prep: banded pull throughs, face pulls, db press

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
hspu
t2b
Russian swings (70/53)

2, 4, 6, 8, 10, 12, etc

After Party
Metcon (Time)
50′ crab walk
40 push-ups
30 alt lunges

Optional Additional Conditioning