170912
Warm-up
Warm-up
coach led
Warm-up
wod prep: banded pull throughs, face pulls, db press
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
hspu
t2b
Russian swings (70/53)
hspu
t2b
Russian swings (70/53)
2, 4, 6, 8, 10, 12, etc
After Party
Metcon (Time)
50′ crab walk
40 push-ups
30 alt lunges
40 push-ups
30 alt lunges
Optional Additional Conditioning