190912
Warm-up
Coach Led
Metcon
Bench Press (1-1-1-1)
90% across
Pendlay Row (5-5-5-5-5-5)
moderate
Metcon
Metcon (3 Rounds for reps)
AMRAP 3
3 t2b
6 push-ups
9 wall balls (20/14)
3 t2b
6 push-ups
9 wall balls (20/14)
Rx Plus: 30/20
Mobility and Recovery