170913
Warm-up
Warm-up
coach led
Warm-up
wod prep: deadlift patterning and warm up
Strength
Deadlift (5-5-5 climbing)
build to heavy 5
Bench Press (3-3-3-3-3)
build to a heavy 3
After Party
3 Minute Max Wall Balls (AMRAP – Reps)
Mobility and Recovery