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CrossFit WOD, September 13, 2019

by Sean Osborne | Sep 8, 2019 | WOD

190913

Warm-up
Coach Led

Metcon
Turkish Get Up (12 total)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
10 overhead squat (95/65)
10 back rack lunges
10 lateral bar burpees
400m run

Mobility and Recovery

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