CrossFit WOD, September 13, 2019

by Sean Osborne | Sep 8, 2019 | WOD

190913

Warm-up

Coach Led

Metcon

Turkish Get Up (12 total)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15
10 overhead squat (95/65)
10 back rack lunges
10 lateral bar burpees
400m run

Mobility and Recovery

Upcoming classes

Open GymThursday, 4:00 pm - 5:00 pm
1/12 spaces reserved.Open Gym: 4:00 PM
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CrossFitFriday, 9:00 am - 10:00 am
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Open GymFriday, 4:00 pm - 5:00 pm
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CrossFitFriday, 5:00 pm - 6:00 pm
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CrossFitFriday, 6:00 pm - 7:00 pm
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Open GymSaturday, 10:00 am - 11:00 am
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ElementsSaturday, 10:00 am - 11:30 am
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CrossFitMonday, 8:00 am - 9:00 am
OpenCrossFit: 8:00 AM
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0/16 spaces reserved.CrossFit: 8:00 AM
CrossFitMonday, 9:00 am - 10:00 am
0/12 spaces reserved.9:00 AM CrossFit
Open GymMonday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitMonday, 5:00 pm - 6:00 pm
1/12 spaces reserved.5:00 PM CrossFit
CrossFitMonday, 6:00 pm - 7:00 pm
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