CrossFit WOD, September 15, 2017

by Sean Osborne | Sep 15, 2017 | WOD

170915

Warm-up

Warm-up

coach led

Warm-up

wod prep: air squat, front squat, thruster (PVC)

Metcon

Metcon (Time)

21 thrusters (105/70)
50 doubles
15 thrusters
50 doubles
9 thrusters
50 doubles

After Party

Metcon (Time)

40 box jumps (24/20)
40 sit-ups
400m SPRINT

Optional Additional Conditioning

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