CrossFit WOD, September 16, 2019

by Sean Osborne | Sep 15, 2019 | WOD

190916

Warm-up

Coach Led

Metcon

Front Squat (2-2-2-2-2)

85% across

Back Rack Lunge (12-14-16)

30% of front squat

Metcon

Metcon (Time)

800m run
100′ bear crawl
30 sit-ups
15 burpees
30 sit-ups
100′ bear crawl
800m run
*Rx Plus: 20lb vest

20 minute cap

Mobility and Recovery

Upcoming classes

CrossFitSaturday, 9:00 am - 10:00 am
9/15 spaces reserved.9:00 AM CrossFit
Open GymSaturday, 10:00 am - 11:00 am
2/15 spaces reserved.Open Gym: 10:00 AM
ElementsSaturday, 10:00 am - 11:30 am
0/6 spaces reserved.Elements: 10:00 AM
CrossFitMonday, 6:00 am - 7:00 am
0/12 spaces reserved.6:00 AM CrossFit
CrossFitMonday, 9:00 am - 10:00 am
0/12 spaces reserved.9:00 AM CrossFit
CrossFitMonday, 12:00 pm - 1:00 pm
0/15 spaces reserved.CrossFit: 12:00 PM
Open GymMonday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitMonday, 5:00 pm - 6:00 pm
0/12 spaces reserved.5:00 PM CrossFit
CrossFitMonday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit
CrossFitTuesday, 6:00 am - 7:00 am
0/12 spaces reserved.6:00 AM CrossFit
CrossFitTuesday, 8:00 am - 9:00 am
0/12 spaces reserved.8:00 AM CrossFit
Open GymTuesday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitTuesday, 5:00 pm - 6:00 pm
0/12 spaces reserved.5:00 PM CrossFit
CrossFitTuesday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit

Categories