190917
Warm-up
Coach Led
Metcon
Push Press (2-2-2-2-2)
80% across
Strict Pull-Ups (3xME)
record your largest set, banded if neccessary.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
10 hang power clean (95/65)
10 front squats
20 lateral bar hops
10 t2b
10 hand stand push-ups
10 hang power clean (95/65)
10 front squats
20 lateral bar hops
10 t2b
10 hand stand push-ups
*Rx Plus: 135/95
Mobility and Recovery