CrossFit WOD, September 18, 2017

by Sean Osborne | Sep 18, 2017 | WOD

170918

Warm-up

Warm-up

coach led

Warm-up

wod prep: strict press, Russian swings

Strength

Back Squat (5-5-5-5-5)

60% across

Shoulder Press (5-5-5-5-5)

60% across

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8
25 Russian swings (53/35)
10 burpee box jumps (24/20)
15 goblet squats

Mobility and Recovery

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