170918
Warm-up
Warm-up
coach led
Warm-up
wod prep: strict press, Russian swings
Strength
Back Squat (5-5-5-5-5)
60% across
Shoulder Press (5-5-5-5-5)
60% across
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
25 Russian swings (53/35)
10 burpee box jumps (24/20)
15 goblet squats
25 Russian swings (53/35)
10 burpee box jumps (24/20)
15 goblet squats
Mobility and Recovery