190918
Warm-up
Coach Led
Warm-up
Hip MOB
Metcon
Overhead Squat (1-1-1)
90% across
Metcon
Metcon (Time)
5 rounds
20 Russian swings (53/35)
20 kb deadlifts
20 wall balls (20/14)
*2 burpees EMOM
20 Russian swings (53/35)
20 kb deadlifts
20 wall balls (20/14)
*2 burpees EMOM
17 minute cap
Mobility and Recovery