Rest as needed between sets.
Super Fitness Robot load:
90% or higher of 1RM squat snatch.
More Likely load:
70% or higher of 1RM squat snatch.
(consider scaling if this seems unrealistic)
Remove ego, embrace scaling. Be smart. Be safe. Support each other. Have fun, and post your results.
Broad Jump, 100 m
100 Glute Bridges
Hold 1-2 mins.
Lacrosse Ball Trap Stretch
1-2 mins per side.