200918
Warm-up
Warm-up
Metcon Rx
Squat Snatch (1-1-1-1-1-1-1)
Metcon Scaled
Hang Squat Snatch (1-1-1-1-1-1-1)
No Equipment Workout
Metcon
For quality:
Broad Jump, 100 m
100 Glute Bridges
Broad Jump, 100 m
100 Glute Bridges
Cool Down
Warm-up
Frog Stretch
Hold 1-2 mins.
Hold 1-2 mins.
Lacrosse Ball Trap Stretch
1-2 mins per side.
Rest as needed between sets.
Super Fitness Robot load:
90% or higher of 1RM squat snatch.
More Likely load:
70% or higher of 1RM squat snatch.
(consider scaling if this seems unrealistic)
Remove ego, embrace scaling. Be smart. Be safe. Support each other. Have fun, and post your results.