170919
Warm-up
Warm-up
coach led
Warm-up
wod prep: hang power cleans
Metcon
Metcon (Weight)
EMOM 10
3 hang power cleans
2 front squats
3 hang power cleans
2 front squats
Metcon
Metcon (Time)
3 rounds
40 double unders
15 single arm oh lunge R (45/30)
15 single arm oh lunge L
40 double unders
15 single arm oh lunge R (45/30)
15 single arm oh lunge L
After Party
Metcon (Time)
50 alt db snatches (45/30)
Mobility and Recovery