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CrossFit WOD, September 19, 2019

by Sean Osborne | Sep 15, 2019 | WOD

190919

Warm-up
Coach Led

Metcon
Shoulder Press (1-1-1)
90% across

Metcon
Metcon (Time)
27-21-15-9-3
jumping pull-ups
air squats
push-ups
sit-ups

Mobility and Recovery

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