CrossFit WOD, September 19, 2019 by Sean Osborne | Sep 15, 2019 | WOD 190919 Warm-up Coach Led Metcon Shoulder Press (1-1-1) 90% across Metcon Metcon (Time) 27-21-15-9-3 jumping pull-ups air squats push-ups sit-ups Mobility and Recovery Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)