200919
Warm-up
Warm-up
3 rounds, not for time of:
200m run
10 air squats
5 glute bridges
5 shoulder pass throughs, pvc pipe
7 power clean + push press, empty barbell
200m run
10 air squats
5 glute bridges
5 shoulder pass throughs, pvc pipe
7 power clean + push press, empty barbell
*Ensure you are fully warmed-up before beginning the workout.
Metcon Rx
Metcon
Metcon Scaled
Metcon
No Equipment Workout
Metcon
Cool Down
Warm-up