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CrossFit WOD, September 2, 2019

by Sean Osborne | Sep 1, 2019 | WOD

190902

Warm-up
Coach Led

Metcon
Back Squat (2-2-2-2-2)
80% across, 4 second pause

Metcon
Metcon (Time)
5 rounds
10 alt db snatch (50/35)
10 weighted step ups (24/20)
10 box jumps

Mobility and Recovery

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