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CrossFit WOD, September 20, 2017

by Sean Osborne | Sep 20, 2017 | WOD

170920

Warm-up
Warm-up
coach led
Warm-up
wod prep: deadlift

Strength
Back Squat (5-5-5-5-5)
+5lbs across
Deadlift (5-5-5)
60% across

Metcon
Metcon (Time)
21-15-9
pull-ups
push-ups
jumping air squats

Mobility and Recovery

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