190920
Warm-up
Coach Led
Metcon
Metcon (AMRAP – Rounds)
E3MOM 30
200m run
5 thrusters (115/75)
7 lateral bar burpees
*Rx Plus 8 thrusters, 10 burpees
200m run
5 thrusters (115/75)
7 lateral bar burpees
*Rx Plus 8 thrusters, 10 burpees
Mobility and Recovery