170921
Warm-up
Warm-up
coach led
Warm-up
wod prep: snatch
Strength
Metcon
E2MOM 14
3 position snatch
10 t2b
3 position snatch
10 t2b
3-Position Snatch (7×3)
Metcon
Metcon (Time)
10 rounds
4 push press (135/95)
2 wall walks
10 box jumps (24/20)
4 push press (135/95)
2 wall walks
10 box jumps (24/20)
Mobility and Recovery