CrossFit WOD, September 22, 2017

by Sean Osborne | Sep 22, 2017 | WOD

170922

Warm-up

Warm-up

coach led

Strength

Back Squat (5-5-5-5-5)

+5lbs

Shoulder Press (5-5-5-5-5)

+5lbs

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10
400m run
30 American swings (53/35)
15 sit-ups

Mobility and Recovery

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