190923
Warm-up
Coach Led
Metcon
Power Clean (E2MOM 10, 5 power cleans)
80% across
Metcon
Metcon (Time)
6 rounds
5 box jumps (24/20)
7 push press (65%)
9 front squats
*Rx Plus 30/24, 75%
5 box jumps (24/20)
7 push press (65%)
9 front squats
*Rx Plus 30/24, 75%
Mobility and Recovery