190924
Warm-up
Coach Led
Metcon
Single Arm Dumbell Press (5×8)
Heavy
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minutes
1 wall climb
10 pull-ups
20 sit-ups
30 double unders
1 wall climb
10 pull-ups
20 sit-ups
30 double unders
Rx Plus: 3 wall climbs
Mobility and Recovery