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CrossFit WOD, September 25, 2017

by Sean Osborne | Sep 25, 2017 | WOD

170925

Warm-up
Warm-up
coach led

Strength
Back Squat (5-5-5-5-5)
+5lbs
Barbell Row (5-5-5-5-5)
60% across

Metcon
Metcon (Time)
6 rounds
20 Russian swings (70/53)
10 burpees
20 sit-ups

Mobility and Recovery

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