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CrossFit WOD, September 25, 2019

by Sean Osborne | Sep 24, 2019 | WOD

190925

Warm-up
Coach Led

Metcon
Kettlebell Windmill (15/15)

Metcon
Metcon (Time)
4 rounds
45 second plank
15 V-ups
10 deadlifts (55%)
400m run

Mobility and Recovery

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