190925
Warm-up
Coach Led
Metcon
Kettlebell Windmill (15/15)
Metcon
Metcon (Time)
4 rounds
45 second plank
15 V-ups
10 deadlifts (55%)
400m run
45 second plank
15 V-ups
10 deadlifts (55%)
400m run
Mobility and Recovery
Upcoming classes
- Open GymWednesday, 4:00 pm - 5:00 pm1/12 spaces reserved.Open Gym: 4:00 PMTiffany Foster
- CrossFitWednesday, 5:00 pm - 6:00 pm0/12 spaces reserved.5:00 PM CrossFitTiffany Foster
- CrossFitWednesday, 6:00 pm - 7:00 pm4/12 spaces reserved.6:00 PM CrossFitRafael Emanuel
- CrossFitThursday, 6:00 am - 7:00 am0/12 spaces reserved.6:00 AM CrossFitTiffany Foster
- CrossFitThursday, 8:00 am - 9:00 am6/16 spaces reserved.8:00 AM CrossFitRafael Emanuel
- Open GymThursday, 4:00 pm - 5:00 pm1/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitThursday, 5:00 pm - 6:00 pm0/12 spaces reserved.5:00 PM CrossFit
- CrossFitThursday, 6:00 pm - 7:00 pm1/12 spaces reserved.6:00 PM CrossFitRafael Emanuel
- CrossFitFriday, 6:00 am - 7:00 am1/12 spaces reserved.6:00 AM CrossFit
- CrossFitFriday, 8:00 am - 9:00 am4/16 spaces reserved.CrossFit: 8:00 AM
- CrossFitFriday, 9:00 am - 10:00 am0/12 spaces reserved.9:00 AM CrossFit
- Open GymFriday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitFriday, 5:00 pm - 6:00 pm0/12 spaces reserved.5:00 PM CrossFit
- CrossFitFriday, 6:00 pm - 7:00 pm1/12 spaces reserved.6:00 PM CrossFit
- CrossFitSaturday, 9:00 am - 10:00 am0/15 spaces reserved.9:00 AM CrossFit
- CrossFitSaturday, 9:00 am - 10:00 am4/20 spaces reserved.CrossFit: 9:00 AM
- Open GymSaturday, 10:00 am - 11:00 am0/15 spaces reserved.Open Gym: 10:00 AM
- ElementsSaturday, 10:00 am - 11:30 am0/6 spaces reserved.Elements: 10:00 AM
- WeightliftingSunday, 10:00 am - 11:30 am0/10 spaces reserved.Weightlifting: 10:00 AM