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CrossFit WOD, September 26, 2017

by Sean Osborne | Sep 26, 2017 | WOD

170926

Warm-up
Warm-up
coach led
Warm-up
snatch prep

Strength
Snatch (2-2-2-2-2-2)
build to a heavy TNG double

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
**20 hspu buy-in**
5 thrusters (95/65)
10 pull-ups
20 double unders

Mobility and Recovery

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