190926
Warm-up
Coach Led
Metcon
Ring Rows (4×15)
Ring Dips (4xME)
Metcon
Metcon (3 Rounds for reps)
AMRAP 3
1: 100′ bear crawl, 10 t2b
2: 100′ OH lunge, 10 push-ups
3: 15 wall balls, 15 burpees
1: 100′ bear crawl, 10 t2b
2: 100′ OH lunge, 10 push-ups
3: 15 wall balls, 15 burpees
rest 60 seconds between rounds
Mobility and Recovery