170927
Warm-up
Warm-up
coach led
Strength
Back Squat (5-5-5-5-5)
+5lbs
Deadlift (5-5-5)
+5lbs
Metcon
Metcon (Time)
21-15-9
med ball clean (20/14)
wall ball shot
med ball clean (20/14)
wall ball shot
Mobility and Recovery
Upcoming classes
- CrossFitMonday, 6:00 am - 7:00 am3/12 spaces reserved.6:00 AM CrossFitDavid Corcoran
- CrossFitMonday, 9:00 am - 10:00 am0/12 spaces reserved.9:00 AM CrossFit
- Open GymMonday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitMonday, 5:00 pm - 6:00 pm0/12 spaces reserved.5:00 PM CrossFit
- CrossFitMonday, 6:00 pm - 7:00 pm0/12 spaces reserved.6:00 PM CrossFit
- CrossFitTuesday, 6:00 am - 7:00 am0/12 spaces reserved.6:00 AM CrossFit
- CrossFitTuesday, 8:00 am - 9:00 am2/12 spaces reserved.8:00 AM CrossFit
- Open GymTuesday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitTuesday, 5:00 pm - 6:00 pm1/12 spaces reserved.5:00 PM CrossFit
- CrossFitTuesday, 6:00 pm - 7:00 pm0/12 spaces reserved.6:00 PM CrossFit
- CrossFitWednesday, 6:00 am - 7:00 am1/12 spaces reserved.6:00 AM CrossFit
- CrossFitWednesday, 9:00 am - 10:00 am1/12 spaces reserved.9:00 AM CrossFit
- Open GymWednesday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitWednesday, 5:00 pm - 6:00 pm1/12 spaces reserved.5:00 PM CrossFit
- CrossFitWednesday, 6:00 pm - 7:00 pm0/12 spaces reserved.6:00 PM CrossFit
- CrossFitThursday, 6:00 am - 7:00 am0/12 spaces reserved.6:00 AM CrossFit
- CrossFitThursday, 8:00 am - 9:00 am1/12 spaces reserved.8:00 AM CrossFit
- Open GymThursday, 4:00 pm - 5:00 pm0/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitThursday, 5:00 pm - 6:00 pm1/12 spaces reserved.5:00 PM CrossFit
- CrossFitThursday, 6:00 pm - 7:00 pm0/12 spaces reserved.6:00 PM CrossFit