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CrossFit WOD, September 27, 2019

by Sean Osborne | Sep 26, 2019 | WOD

190927

Warm-up
Coach Led

Metcon
Back Squat (E2MOM 10, 6 reps)
55%

Metcon
Metcon (Time)
10!
single arm push press L (50-25)
single arm push press R
broad jump
tuck jump
inch worm

Mobility and Recovery

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