170928
Warm-up
Warm-up
coach led
Warm-up
clean
Strength
Metcon (Weight)
E2MOM 12
deadlift
slide, drag
squat clean from knee
2 power jerk
deadlift
slide, drag
squat clean from knee
2 power jerk
climbing
Metcon
Metcon (Time)
3 rounds
400m run
25 box jumps (24/20)
400m run
25 box jumps (24/20)
Mobility and Recovery