170929

Warm-up
Warm-up
coach led

Strength
Back Squat (5-5-5-5-5)
+5lbs
Shoulder Press (5-5-5-5-5)
+5lbs

Metcon
Metcon (AMRAP – Rounds)
3 Rounds of:
AMRAP 3
Bear Complex (135/95)

Count full rounds only. Rest 1 minute between rounds. All movements must be discrete.

Mobility and Recovery