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CrossFit WOD, September 3, 2019

by Sean Osborne | Sep 1, 2019 | WOD

190903

Warm-up
Coach Led

Metcon
Shoulder Press (2-2-2-2-2)
80% across, 3 second pause at the shoulder

Metcon
Metcon (Time)
**buy in 100 double unders**
21-15-9
thrusters (75/55)
t2b

Mobility and Recovery

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