190930
Warm-up
Coach Led
Metcon
Metcon (Weight)
E2MOM 14
20 Russian swings
30 second hollow hold
20 Russian swings
30 second hollow hold
Metcon
Metcon (Time)
21-15-9
waiter lunge (53/35)
pull-ups
waiter lunge (53/35)
pull-ups
Mobility and Recovery