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CrossFit WOD, September 30, 2019

by Sean Osborne | Sep 29, 2019 | WOD

190930

Warm-up
Coach Led

Metcon
Metcon (Weight)
E2MOM 14
20 Russian swings
30 second hollow hold

Metcon
Metcon (Time)
21-15-9
waiter lunge (53/35)
pull-ups

Mobility and Recovery

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