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CrossFit WOD, September 4, 2019

by Sean Osborne | Sep 1, 2019 | WOD

190904

Warm-up
Coach Led

Metcon
Squat Clean (2×1 @65%, 2×1 @75%, 2×1 @80%, 2×1 @85%, 4×1 @90%)

Metcon
Metcon (AMRAP – Reps)
AMRAP 5
15 wallballs (20/14)
15 sit-ups

Mobility and Recovery

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