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CrossFit WOD, September 5, 2019

by Sean Osborne | Sep 1, 2019 | WOD

190905

Warm-up
Coach Led

Metcon
Push Press (1-1-1-1)
90% across

Metcon
Metcon (Time)
alt 10!
hang snatch (95/65, up)
back squat (down)

Mobility and Recovery

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