CrossFit WOD, September 8, 2017

by | Sep 8, 2017 | WOD

170908

Warm-up
Warm-up
coach led

Metcon
Renegade Row (3×10)

Metcon
Back Rack Step-Up (3×10 (each side))

After Party
Metcon (Time)
150 double unders

Optional Additional Conditioning
400m Sandbag Carry (Weight)
As heavy as possible. Not for time. Embrace the grind
Metcon
Split Jerk
3×30 each side

empty bar, no time component

Mobility and Recovery