, CrossFit WOD, September 9, 2019 | CrossFit Lowell

CrossFit WOD, September 9, 2019

by Sean Osborne | Sep 8, 2019 | WOD

190909

Warm-up

Coach Led

Metcon

Deadlift (2-2-2-2-2)

80% across, 3 seconds eccentric

Good Mornings (3-3-3-3-3)

25% of back squat, 3 seconds eccentric

Metcon

Metcon (Time)

21-15-9
American swings (53/35)
box jumps (24/20)

Rx plus: 30/24

Mobility and Recovery

CrossFitWednesday, 6:00 am - 7:00 am
4/12 spaces reserved.6:00 AM CrossFit
CrossFitWednesday, 9:00 am - 10:00 am
1/12 spaces reserved.9:00 AM CrossFit
CrossFitWednesday, 12:00 pm - 1:00 pm
0/15 spaces reserved.CrossFit: 12:00 PM
Open GymWednesday, 4:00 pm - 5:00 pm
1/12 spaces reserved.Open Gym: 4:00 PMEmily Sebring
CrossFitWednesday, 5:00 pm - 6:00 pm
2/12 spaces reserved.5:00 PM CrossFitEmily Sebring
CrossFitWednesday, 6:00 pm - 7:00 pm
2/12 spaces reserved.6:00 PM CrossFitEmily Sebring
CrossFitThursday, 6:00 am - 7:00 am
0/12 spaces reserved.6:00 AM CrossFit
CrossFitThursday, 8:00 am - 9:00 am
4/12 spaces reserved.8:00 AM CrossFitScott Florence
Open GymThursday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitThursday, 5:00 pm - 6:00 pm
0/12 spaces reserved.5:00 PM CrossFit
CrossFitThursday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit
CrossFitFriday, 6:00 am - 7:00 am
1/12 spaces reserved.6:00 AM CrossFit
CrossFitFriday, 9:00 am - 10:00 am
3/12 spaces reserved.9:00 AM CrossFit
Open GymFriday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitFriday, 5:00 pm - 6:00 pm
1/12 spaces reserved.5:00 PM CrossFit
CrossFitFriday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit
CrossFitSaturday, 9:00 am - 10:00 am
3/15 spaces reserved.9:00 AM CrossFit
ElementsSaturday, 10:00 am - 11:30 am
0/6 spaces reserved.Elements: 10:00 AM
Open GymSaturday, 10:00 am - 11:00 am
0/15 spaces reserved.Open Gym: 10:00 AM