190909
Warm-up
Coach Led
Metcon
Deadlift (2-2-2-2-2)
80% across, 3 seconds eccentric
Good Mornings (3-3-3-3-3)
25% of back squat, 3 seconds eccentric
Metcon
Metcon (Time)
21-15-9
American swings (53/35)
box jumps (24/20)
American swings (53/35)
box jumps (24/20)
Rx plus: 30/24
Mobility and Recovery