WOD

by | Aug 18, 2017 | WOD

170818

Warm-up
Warm-up
coach led
Warm-up
wod prep: front squat, push jerk

Metcon
Metcon (Time)
3-6-9-12-15
thrusters (95/65)
pull-ups

**rest 3 minutes**

15-12-9-6-3
lateral bar burpees
db snatch (45/35)

Optional Additional Conditioning
400m Sandbag Carry (Weight)
As heavy as possible. Not for time. Embrace the grind
Split Jerk (30 right leg, 30 left leg)
empty bar

Mobility and Recovery