170822

Warm-up
Warm-up
coach led
Warm-up
wod prep: push press, push jerk, split jerk

Metcon
Metcon (Time)
5 Rounds
10 s2oh (135/95)
20 double unders
30 sit-ups

Cashout
Metcon (Time)
18-12-9
box jumps (24/20)
Russian swings (70/53)

Optional Additional Conditioning
Incline Dumbbell Bench Press (3×5)
Weighted Pull-ups (6×3)
scale to unweighted strict or banded strict as needed.

Mobility and Recovery