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WOD

by Sean Osborne | Aug 25, 2017 | WOD

170825

Warm-up
Warm-up
coach led
Warm-up
wod prep: empty bar front squat, hspu

Metcon
Metcon (Time)
21-15-9
front squats (135/95)
hspu

After Party
Metcon (Time)
after party:
30-20-10
double unders
sit-ups

Optional Additional Conditioning
Dumbbell Z Press (seated) (3×6-8)
Hammer Curls (3×10)

Mobility and Recovery

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