170825

Warm-up
Warm-up
coach led
Warm-up
wod prep: empty bar front squat, hspu

Metcon
Metcon (Time)
21-15-9
front squats (135/95)
hspu

After Party
Metcon (Time)
after party:
30-20-10
double unders
sit-ups

Optional Additional Conditioning
Dumbbell Z Press (seated) (3×6-8)
Hammer Curls (3×10)

Mobility and Recovery