170829
Warm-up
Warm-up
coach led
Warm-up
wod prep: box jumps, db snatch
Metcon
Metcon (Time)
2 Rounds
30 box jumps (24/20)
30 alt db snatch (45/30)
30 mountain climbers
30 sit-ups
30 box jumps (24/20)
30 alt db snatch (45/30)
30 mountain climbers
30 sit-ups
After Party
Metcon (Time)
400m run
100 double unders
400m run
100 double unders
400m run
Optional Additional Conditioning
Split Squat (4×8-10)
Single Leg Deadlift (3×12-15)
Mobility and Recovery