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WOD

by Sean Osborne | Aug 29, 2017 | WOD

170829

Warm-up
Warm-up
coach led
Warm-up
wod prep: box jumps, db snatch

Metcon
Metcon (Time)
2 Rounds
30 box jumps (24/20)
30 alt db snatch (45/30)
30 mountain climbers
30 sit-ups

After Party
Metcon (Time)
400m run
100 double unders
400m run

Optional Additional Conditioning
Split Squat (4×8-10)
Single Leg Deadlift (3×12-15)

Mobility and Recovery

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