WOD

by | Aug 30, 2017 | WOD

170830

Warm-up
Warm-up
coach led
Warm-up
wod prep: back squat, kb swing

Metcon
Back Squat (x5)
10 minutes to build
to a heavy set of 5

Metcon
Kettlebell Swing (4×35)
unbroken, rest as needed between sets

After Party
1-Mile Run (Time)
Max Effort 1-Mile Run

Optional Additional Conditioning
200m Sandbag Carry (Weight)
as heavy as possible, no dropping
Russian Twist (4×8-10)

Mobility and Recovery